Noly de la Cruz Noly de la Cruz

04-25-2019 3:29 AM

04-25-2019 3:29 AM


Every 1 min for 10 mins: Hang Clean Every 1 min for 10 mins: Hang Clean

Sets


2 Hang Cleans | 95 lbs

Level 5


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


Sets


2 Hang Cleans | 95 lbs

Level 5


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


2 Hang Cleans | 135 lbs

Level 21


Result

2620 lbs | Rx'd

Result

2620 lbs | Rx'd

Community

Community


Stats

WOD Count

597th

Level

30

Avg Power Output

20.2 (ft*lbs)/sec

Training Days

48 (2024)

History

2

Stats

WOD Count

597th

Level

30

Avg Power Output

20.2 (ft*lbs)/sec

Training Days

48 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,589 Reps (+20)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial