btwb

Mason Kaniewski Mason Kaniewski

05-06-2019 4:53 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 30 in
30 Wall Balls, 25 lbs

Result

26 mins 46 secs | Rx'd 6 mins 16 secs

Result

26 mins 46 secs | Rx'd 6 mins 16 secs

Notes

L4 - effed me up pretty good

Notes

L4 - effed me up pretty good

Community

Stats

WOD Count

754th

Level

Avg Power Output

122.5 (ft*lbs)/sec (-21.5)

Training Days

77 (2024)

History

Stats

WOD Count

754th

Level

Avg Power Output

122.5 (ft*lbs)/sec (-21.5)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 590,000

Run

584,804 Meters (+2,000)

Milestone 4,750

Box Jump

4,465 Reps (+150)

Milestone 17,500

Squat

15,219 Reps (+150)

Milestone 6,000

Wall Ball

5,786 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

20 mins 30 secs | Rx'd 20 mins 30 secs | Rx'd

Level 98 Level 98 337th WOD 337th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 30 in
30 Wall Balls, 25 lbs

Result

26 mins 46 secs | Rx'd 26 mins 46 secs | Rx'd 6 mins 16 secs 6 mins 16 secs

Level 77 Level 77 754th WOD 754th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 26 secs | Rx'd 19 mins 26 secs | Rx'd ⚡7 mins 20 secs ⚡7 mins 20 secs

Level 99 Level 99 1207th WOD 1207th WOD

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