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05-07-2019 11:51 AM

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + 2 Shuttle Runs | 201 reps | Rx'd

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + 2 Shuttle Runs | 201 reps | Rx'd

Community

Stats

WOD Count

154th

Level

Training Days

61 (2024)

History

Stats

WOD Count

154th

Level

Training Days

61 (2024)

History

Achievements

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Clean

250 Reps

Milestone Reached

Power Clean

250 Reps

Movement Progress

Milestone 30,000

Run

15,606 Meters (+240)

Milestone 750

Box Jump

517 Reps (+105)

Milestone 500

Clean

266 Reps (+70)

Milestone 500

Power Clean

253 Reps (+70)

History (3)

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + 2 Shuttle Runs | 201 reps | Rx'd 6 rounds + 10 Hang Power Cleans + 15 Box Jumps + 2 Shuttle Runs | 201 reps | Rx'd

154th WOD 154th WOD

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

7 rounds | 203 reps | Rx'd 7 rounds | 203 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

169th WOD 169th WOD

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + Shuttle Run | 200 reps | Rx'd 6 rounds + 10 Hang Power Cleans + 15 Box Jumps + Shuttle Run | 200 reps | Rx'd -0.25 rounds -0.25 rounds

270th WOD 270th WOD

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