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08-02-2019 9:15 AM

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + Shuttle Run | 200 reps | Rx'd -0.25 rounds

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + Shuttle Run | 200 reps | Rx'd -0.25 rounds

Community

Stats

WOD Count

270th

Level

Training Days

107 (2024)

History

Stats

WOD Count

270th

Level

Training Days

107 (2024)

History

Achievements

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Clean

500 Reps

Movement Progress

Milestone 30,000

Run

26,045 Meters (+240)

Milestone 1,250

Box Jump

828 Reps (+105)

Milestone 750

Clean

526 Reps (+70)

Milestone 500

Power Clean

473 Reps (+70)

History (3)

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + 2 Shuttle Runs | 201 reps | Rx'd 6 rounds + 10 Hang Power Cleans + 15 Box Jumps + 2 Shuttle Runs | 201 reps | Rx'd

154th WOD 154th WOD

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

7 rounds | 203 reps | Rx'd 7 rounds | 203 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

169th WOD 169th WOD

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + Shuttle Run | 200 reps | Rx'd 6 rounds + 10 Hang Power Cleans + 15 Box Jumps + Shuttle Run | 200 reps | Rx'd -0.25 rounds -0.25 rounds

270th WOD 270th WOD

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