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05-15-2019 3:01 PM

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

7 rounds | 203 reps | Rx'd ⚡ 0.167 rounds

Result

7 rounds | 203 reps | Rx'd ⚡ 0.167 rounds

Community

Stats

WOD Count

169th

Level

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

169th

Level

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 30,000

Run

15,886 Meters (+280)

Milestone 750

Box Jump

622 Reps (+105)

Milestone 500

Clean

349 Reps (+70)

Milestone 500

Power Clean

323 Reps (+70)

History (3)

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + 2 Shuttle Runs | 201 reps | Rx'd 6 rounds + 10 Hang Power Cleans + 15 Box Jumps + 2 Shuttle Runs | 201 reps | Rx'd

154th WOD 154th WOD

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

7 rounds | 203 reps | Rx'd 7 rounds | 203 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

169th WOD 169th WOD

AMRAP 12 mins: Hang Power Cleans, Box Jumps and Shuttle Runs

12:00 AMRAP:
10 Hang Power Cleans, 75 lbs
15 Box Jumps
4 Shuttle Runs, 10 m

Result

6 rounds + 10 Hang Power Cleans + 15 Box Jumps + Shuttle Run | 200 reps | Rx'd 6 rounds + 10 Hang Power Cleans + 15 Box Jumps + Shuttle Run | 200 reps | Rx'd -0.25 rounds -0.25 rounds

270th WOD 270th WOD

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