Every 1 min for 15 mins, alternating between:
10 Airdyne Calories
15 Medicine Ball Push-ups
15 Dumbbell Power Cleans, 15 kg
Every 1 min for 15 mins, alternating between:
10 Airdyne Calories
15 Medicine Ball Push-ups
15 Dumbbell Power Cleans, 15 kg
May 15, 2019 11:37 AM
Completed | Rx'd
243rd WOD
Result
Result
Completed | Rx'dNotes
Done at WIT.
Notes
Done at WIT.
Stats
WOD Count
243rd
Level
-
Training Days
75 (2024)
History
2
Stats
WOD Count
243rd
Level
-
Training Days
75 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Bike Calories
308 Reps (+50)Milestone 2,250
Clean
2,069 Reps (+75)Milestone 1,000
Power Clean
889 Reps (+75)History (2)
History (2)
