3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
May 16, 2019 11:05 AM
203 reps | 75, 69, and 59 reps | Rx'd
Level 46
91st WOD
Result
Result
203 reps | 75, 69, and 59 reps | Rx'dStats
WOD Count
91st
Level
46
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
91st
Level
46
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
298 Reps (+0)Milestone 1,250
Box Jump
1,193 Reps (+0)Milestone 5,000
Squat
2,682 Reps (+0)Milestone 1,000
Wall Ball
588 Reps (+0)Milestone 500
Shoulder-to-Overhead
393 Reps (+0)Milestone 75
Push Press
59 Reps (+0)Milestone 50
Sumo Deadlift High Pull
30 Reps (+0)History (1)
History (1)
