2 rounds of:
30 Push Jerks, 135 lbs
10 Rope Climbs
30 Burpee Box Jump Overs, 24 in
100 Bike Calories
2 rounds of:
30 Push Jerks, 135 lbs
10 Rope Climbs
30 Burpee Box Jump Overs, 24 in
100 Bike Calories
May 18, 2019 10:42 AM
28 mins | Not Rx'd
521st WOD
Result
Result
28 mins | Not Rx'dStats
WOD Count
521st
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,500 Reps
Milestone Reached
Rope Climb
450 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,583 Reps (+200)Milestone 4,500
Burpee
4,131 Reps (+60)Milestone 1,750
Box Jump
1,688 Reps (+60)Milestone 500
Rope Climb
457 Reps (+20)Milestone 2,750
Shoulder-to-Overhead
2,730 Reps (+60)Milestone 1,900
Jerk
1,818 Reps (+60)History (1)
History (1)
