Emily Hicks Emily Hicks

05-20-2019 8:24 AM

05-20-2019 8:24 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Knee Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Knee Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 44 secs | Not Rx'd

Result

49 mins 44 secs | Not Rx'd

Notes

Switched to jumping pull-ups after both hands ripped on 75th rep. Push ups on knees.

Notes

Switched to jumping pull-ups after both hands ripped on 75th rep. Push ups on knees.

Community

Community


Stats

WOD Count

550th

Level

-

Training Days

77 (2024)

History

1

Stats

WOD Count

550th

Level

-

Training Days

77 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

115,131 Meters (+3,219)

Milestone 1,500

Pull-up

1,482 Reps (+100)

Milestone 1,750

Push-up

1,283 Reps (+200)

Milestone 1,000

Air Squat

817 Reps (+300)

Milestone 10,000

Squat

8,495 Reps (+300)

History (1)

History (1)

0 Comments

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