btwb

Mark Kidd Mark Kidd

05-20-2019 8:05 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

64 mins 55 secs | Rx'd 16 mins 44 secs

Result

64 mins 55 secs | Rx'd 16 mins 44 secs

Notes

Not partitioned

Notes

Not partitioned

Community

Stats

WOD Count

569th

Level

Training Days

62 (2024)

History

Stats

WOD Count

569th

Level

Training Days

62 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 90,000

Run

82,355 Meters (+3,219)

Milestone 4,000

Pull-up

3,503 Reps (+100)

Milestone 1,250

Push-up

1,191 Reps (+200)

Milestone 2,000

Air Squat

1,576 Reps (+300)

Milestone 10,000

Squat

8,255 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 11 secs | Rx'd 48 mins 11 secs | Rx'd

Level 62 Level 62 281st WOD 281st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

64 mins 55 secs | Rx'd 64 mins 55 secs | Rx'd 16 mins 44 secs 16 mins 44 secs

Level 31 Level 31 569th WOD 569th WOD

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