20 Thrusters, 95 lbs
Run, 400 m
30 Devils Press, 40 lbs
20 Thrusters, 95 lbs
Run, 400 m
30 Devils Press, 40 lbs
May 30, 2019 5:30 PM
7 mins 24 secs | Rx'd
517th WOD
Result
Result
7 mins 24 secs | Rx'd 24 secsStats
WOD Count
517th
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec (-3.1)
Training Days
68 (2024)
History
2
Stats
WOD Count
517th
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec (-3.1)
Training Days
68 (2024)
History
2
Movement Progress
Movement Progress
Milestone 70,000
Run
56,275 Meters (+400)Milestone 7,500
Squat
5,461 Reps (+20)Milestone 1,000
Thruster
939 Reps (+20)History (2)
History (2)
