3 rounds of:
Run, 400 m
20 Wall Balls, 20 lbs
10 Burpees
3 rounds of:
Run, 400 m
20 Wall Balls, 20 lbs
10 Burpees
June 3, 2019 9:18 PM
11 mins 5 secs | Rx'd
519th WOD
Result
Result
11 mins 5 secs | Rx'dStats
WOD Count
519th
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
519th
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,475 Meters (+1,200)Milestone 3,500
Burpee
3,426 Reps (+30)Milestone 7,500
Squat
5,521 Reps (+60)Milestone 2,500
Wall Ball
2,455 Reps (+60)History (1)
History (1)
