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Klaus Sobieray Klaus Sobieray

06-04-2019 10:32 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 43 secs | Not Rx'd ⚡ 27 secs

Result

5 mins 43 secs | Not Rx'd ⚡ 27 secs

Notes

30 kg

Notes

30 kg

Community

Stats

WOD Count

252nd

Level

Avg Power Output

185.5 (ft*lbs)/sec (+13.5)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

252nd

Level

Avg Power Output

185.5 (ft*lbs)/sec (+13.5)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 750

Clean

592 Reps (+45)

Milestone 500

Power Clean

447 Reps (+45)

Milestone 1,000

Deadlift

924 Reps (+60)

Milestone 750

Shoulder-to-Overhead

611 Reps (+30)

Milestone 75

Jerk

60 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

190th WOD 190th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 43 secs | Not Rx'd 5 mins 43 secs | Not Rx'd ⚡27 secs ⚡27 secs

252nd WOD 252nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 47 secs | Not Rx'd 6 mins 47 secs | Not Rx'd 1 min 4 secs 1 min 4 secs

337th WOD 337th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 44 secs | Not Rx'd 7 mins 44 secs | Not Rx'd 57 secs 57 secs

421st WOD 421st WOD

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