3 rounds of:
16 Row Calories
Rest 1 min
12 Burpee-to-6" Targets
Rest 1 min
6 Shuttle Runs, 60 ft
Rest 1 min
18 Kettlebell Goblet Squats, 53 lbs
Rest 1 min
12 Assault Bike Calories
3 rounds of:
16 Row Calories
Rest 1 min
12 Burpee-to-6" Targets
Rest 1 min
6 Shuttle Runs, 60 ft
Rest 1 min
18 Kettlebell Goblet Squats, 53 lbs
Rest 1 min
12 Assault Bike Calories
June 22, 2019 12:44 PM
27 mins 6 secs | Rx'd
1319th WOD
Result
Result
27 mins 6 secs | Rx'dNotes
It was work for 1 min then rest for 1 min
Notes
It was work for 1 min then rest for 1 min
Stats
WOD Count
1319th
Level
-
Avg Power Output
≈ 59.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1319th
Level
-
Avg Power Output
≈ 59.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
731,579 Meters (+329)Milestone 3,000
Row Calories
2,883 Reps (+48)Milestone 3,000
Bike Calories
2,930 Reps (+36)Milestone 8,000
Burpee
7,505 Reps (+36)Milestone 17,500
Squat
16,145 Reps (+54)History (1)
History (1)
