btwb

Jack Deming Jack Deming

07-01-2019 2:34 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 33 secs | Rx'd ⚡ 46 secs | Rx'd

Result

9 mins 33 secs | Rx'd ⚡ 46 secs | Rx'd

Community

Stats

WOD Count

425th

Level

Avg Power Output

119.3 (ft*lbs)/sec (-10.4)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

425th

Level

Avg Power Output

119.3 (ft*lbs)/sec (-10.4)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 110,000

Run

104,404 Meters (+1,200)

Milestone 2,500

Pull-up

2,230 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,868 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd

Level 54 Level 54 134th WOD 134th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Not Rx'd 8 mins 47 secs | Not Rx'd 2 mins 17 secs | Not Rx'd 2 mins 17 secs | Not Rx'd

219th WOD 219th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd ⚡46 secs | Rx'd ⚡46 secs | Rx'd

Level 77 Level 77 425th WOD 425th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 11 secs 11 secs

Level 74 Level 74 1590th WOD 1590th WOD

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