July 01, 2019
Workout Level
76
Helen : 9 mins 33 secs | Rx'd 46 secs | Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 119.3 (ft*lbs)/sec (-10.4) avg power output
  • Level 76 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
53
2018-04-30
77
Milestone
76
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    Helen : 8 mins 47 secs | Not Rx'd 2 mins 17 secs | Not Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, October 8, 2018 ()
  • Level
    53
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 30, 2018 ()
Comments

You need more results before we can create this chart.