1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
July 5, 2019 6:58 AM
110 reps | 6 mins 27 secs | Not Rx'd
1053rd WOD
Result
Result
110 reps | 6 mins 27 secs | Not Rx'd 0 secs | Not Rx'dNotes
45# db’s will redo and do burpees faster next time
Notes
45# db’s will redo and do burpees faster next time
Stats
WOD Count
1053rd
Level
-
Avg Power Output
≈ 90.3 (ft*lbs)/sec (+1.9)
Training Days
66 (2024)
History
6
Stats
WOD Count
1053rd
Level
-
Avg Power Output
≈ 90.3 (ft*lbs)/sec (+1.9)
Training Days
66 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,053 Reps (+55)Milestone 22,500
Squat
20,411 Reps (+55)History (6)
History (6)
