5 rounds of:
20 Alternating Reverse Goblet Lunges, 16 kg
15 Kettlebell Swings, 16 kg
10 Bench Dips
5 rounds of:
20 Alternating Reverse Goblet Lunges, 16 kg
15 Kettlebell Swings, 16 kg
10 Bench Dips
July 10, 2019 4:35 AM
11 mins 47 secs | Rx'd
684th WOD
Result
Result
11 mins 47 secs | Rx'dStats
WOD Count
684th
Level
-
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Dip
170 Reps (+50)Milestone 1,800
Lunge
1,649 Reps (+100)Milestone 1,750
Kettlebell Swing
1,691 Reps (+75)History (1)
History (1)
