30 Back Squats, 225 lbs
Row, 1000 m
30 Back Squats, 225 lbs
Row, 1000 m
July 16, 2019 7:57 AM
4 mins 59 secs | Rx'd
Level 99
2762nd WOD
Result
Result
4 mins 59 secs | Rx'd 10 secsNotes
1:24 squats 3:27 row + transition
Notes
1:24 squats 3:27 row + transition
Stats
WOD Count
2762nd
Level
99
Avg Power Output
197.7 (ft*lbs)/sec (-6.8)
Training Days
114 (2024)
History
2
Stats
WOD Count
2762nd
Level
99
Avg Power Output
197.7 (ft*lbs)/sec (-6.8)
Training Days
114 (2024)
History
2
Movement Progress
Movement Progress
Milestone 340,000
Row
339,081 Meters (+1,000)Milestone 60,000
Squat
59,065 Reps (+30)Milestone 5,500
Back Squat
5,459 Reps (+30)History (2)
History (2)
