3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 20, 2019 10:02 AM
34 mins 1 sec | Rx'd
Level 92
1647th WOD
Result
Result
34 mins 1 sec | Rx'd 1 min 11 secsStats
WOD Count
1647th
Level
92
Avg Power Output
54.5 (ft*lbs)/sec (-9.1)
Training Days
113 (2024)
History
2
Stats
WOD Count
1647th
Level
92
Avg Power Output
54.5 (ft*lbs)/sec (-9.1)
Training Days
113 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push Press
3,900 Reps
Milestone Reached
Sumo Deadlift High Pull
2,150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Back Squat
2,344 Reps (+30)Milestone 9,250
Box Jump
9,185 Reps (+90)Milestone 4,100
Push Press
3,956 Reps (+90)Milestone 10,250
Push-up
10,232 Reps (+90)Milestone 90,000
Row
88,424 Meters (+0)Milestone 10,250
Shoulder-to-Overhead
10,198 Reps (+90)Milestone 35,000
Squat
33,236 Reps (+120)Milestone 2,250
Sumo Deadlift High Pull
2,181 Reps (+90)Milestone 9,000
Wall Ball
8,618 Reps (+90)History (2)
History (2)
