AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 11 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 11 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
July 22, 2019 6:43 PM
191 reps | Rx'd
Level 92
515th WOD
Result
Result
191 reps | Rx'dNotes
Fitter than 5 years ago.
Notes
Fitter than 5 years ago.
Stats
WOD Count
515th
Level
92
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
515th
Level
92
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
190 reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,870 Reps (+60)Milestone 1,400
Muscle-up
1,334 Reps (+11)Milestone 675
Ring Muscle-up
620 Reps (+11)Milestone 3,500
Toes-to-Bar
3,220 Reps (+50)Milestone 3,000
Clean
2,441 Reps (+30)Milestone 10,000
Squat
9,676 Reps (+40)Milestone 3,500
Wall Ball
3,483 Reps (+40)History (1)
History (1)
