33 mins:
Med Ball Run, 20 lbs, 1.5 mi
then in the remaining time, AMRAP of:
7 Kettlebell Swings, 2 pood
29 Double Unders (Unbroken)s
18 Burpee Box Jumps, 24 in
33 mins:
Med Ball Run, 20 lbs, 1.5 mi
then in the remaining time, AMRAP of:
7 Kettlebell Swings, 2 pood
29 Double Unders (Unbroken)s
18 Burpee Box Jumps, 24 in
July 29, 2019 9:40 PM
5 rounds | Rx'd
Level 99
1212th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
1212th
Level
99
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
107 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1212th
Level
99
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
107 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 230,000
Run
225,845 Meters (+2,414)Milestone 9,000
Burpee
8,594 Reps (+90)Milestone 29,000
Jump Rope
28,018 Reps (+145)Milestone 26,000
Double Under
25,788 Reps (+145)Milestone 5,750
Box Jump
5,648 Reps (+90)Milestone 6,250
Kettlebell Swing
6,126 Reps (+35)History (2)
History (2)
