14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
July 30, 2019 3:11 PM
2 rounds + 3 Muscle-ups | 317 reps | Rx'd
Level 70
701st WOD
Result
Result
2 rounds + 3 Muscle-ups | 317 reps | Rx'd ⚡ 1.143 roundsStats
WOD Count
701st
Level
70
Avg Power Output
77.6 (ft*lbs)/sec (+39.0)
Training Days
151 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
701st
Level
70
Avg Power Output
77.6 (ft*lbs)/sec (+39.0)
Training Days
151 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Milestone Reached
Double Under
14,000 Reps
Milestone Reached
Muscle-up
800 Reps
Milestone Reached
Ring Muscle-up
375 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,144 Reps (+200)Milestone 16,000
Double Under
14,144 Reps (+200)Milestone 900
Muscle-up
812 Reps (+17)Milestone 450
Ring Muscle-up
379 Reps (+17)Milestone 12,500
Squat
11,670 Reps (+100)Milestone 3,000
Wall Ball
2,972 Reps (+100)History (2)
History (2)
