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Caio Cantú Caio Cantú

08-26-2019 5:03 PM

Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

35 mins 41 secs | Rx'd 3 mins 14 secs

Result

35 mins 41 secs | Rx'd 3 mins 14 secs

Community

Stats

WOD Count

667th

Level

Avg Power Output

70.0 (ft*lbs)/sec (-7.0)

Training Days

20 (2024)

History

Stats

WOD Count

667th

Level

Avg Power Output

70.0 (ft*lbs)/sec (-7.0)

Training Days

20 (2024)

History

Achievements

Milestone Reached

Double Under

18,000 Reps

Milestone Reached

Pull-up

5,000 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 150,000

Run

149,028 Meters (+1,000)

Milestone 19,000

Jump Rope

18,601 Reps (+300)

Milestone 20,000

Double Under

18,286 Reps (+300)

Milestone 5,500

Pull-up

5,052 Reps (+150)

Milestone 4,500

Air Squat

4,290 Reps (+300)

Milestone 12,500

Squat

11,910 Reps (+300)

History (2)

Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

32 mins 27 secs | Rx'd 32 mins 27 secs | Rx'd

Level 96 Level 96 540th WOD 540th WOD

Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

35 mins 41 secs | Rx'd 35 mins 41 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 89 Level 89 667th WOD 667th WOD

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