btwb

Brian McIntyre Brian McIntyre

09-27-2019 3:10 AM

09-27-2019 3:10 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd -4.4 rounds

Result

18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd -4.4 rounds

Community

Community

Stats

WOD Count

1579th

Level

68

Avg Power Output

135.5 (ft*lbs)/sec (-29.9)

Training Days

164 (2024)

History

12

Stats

WOD Count

1579th

Level

68

Avg Power Output

135.5 (ft*lbs)/sec (-29.9)

Training Days

164 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Squat

42,500 Reps

Movement Progress

Movement Progress

Milestone 22,500

Pull-up

22,264 Reps (+95)

Milestone 15,750

Push-up

15,714 Reps (+190)

Milestone 19,000

Air Squat

18,956 Reps (+270)

Milestone 45,000

Squat

42,504 Reps (+270)

History (12)

History (12)

Cindy

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

23.956 rounds | Rx'd 23.956 rounds | Rx'd

Level 91 Level 91 10th WOD 10th WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd -1.956 rounds -1.956 rounds

Level 86 Level 86 160th WOD 160th WOD

Cindy

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

21.333 rounds | Rx'd 21.333 rounds | Rx'd -0.667 rounds -0.667 rounds

Level 83 Level 83 201st WOD 201st WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 86 Level 86 558th WOD 558th WOD

Cindy

Cindy

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25.0 rounds | Rx'd 25.0 rounds | Rx'd ⚡3.0 rounds ⚡3.0 rounds

Level 94 Level 94 628th WOD 628th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups | 645 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups | 645 reps | Rx'd -3.333 rounds -3.333 rounds

Level 85 Level 85 895th WOD 895th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd 22 rounds + 5 Pull-ups | 665 reps | Rx'd 0.666 rounds 0.666 rounds

Level 87 Level 87 902nd WOD 902nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + Pull-up | 631 reps | Rx'd 21 rounds + Pull-up | 631 reps | Rx'd -1.266 rounds -1.266 rounds

Level 81 Level 81 907th WOD 907th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + Pull-up | 691 reps | Rx'd 23 rounds + Pull-up | 691 reps | Rx'd 2.0 rounds 2.0 rounds

Level 90 Level 90 916th WOD 916th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd 18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd -4.4 rounds -4.4 rounds

Level 68 Level 68 1579th WOD 1579th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 3 Pull-ups | 603 reps | Rx'd 20 rounds + 3 Pull-ups | 603 reps | Rx'd 1.533 rounds 1.533 rounds

Level 76 Level 76 1764th WOD 1764th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups | 515 reps | Rx'd 17 rounds + 5 Pull-ups | 515 reps | Rx'd -2.867 rounds -2.867 rounds

Level 60 Level 60 2671st WOD 2671st WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian McIntyre. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian McIntyre.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian McIntyre. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian McIntyre. start your free trial