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Brian McIntyre Brian McIntyre

05-23-2009 11:15 AM

05-23-2009 11:15 AM

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Cindy Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

23.956 rounds | Rx'd

Result

23.956 rounds | Rx'd

Community

Community

Stats

WOD Count

10th

Level

91

Avg Power Output

167.2 (ft*lbs)/sec

Training Days

8 (2024)

History

12

Stats

WOD Count

10th

Level

91

Avg Power Output

167.2 (ft*lbs)/sec

Training Days

8 (2024)

History

12

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

345 Reps (+120)

Milestone 500

Push-up

415 Reps (+240)

Milestone 1,000

Air Squat

853 Reps (+358)

Milestone 1,500

Squat

953 Reps (+358)

History (12)

History (12)

Cindy

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

23.956 rounds | Rx'd 23.956 rounds | Rx'd

Level 91 Level 91 10th WOD 10th WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd -1.956 rounds -1.956 rounds

Level 86 Level 86 160th WOD 160th WOD

Cindy

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

21.333 rounds | Rx'd 21.333 rounds | Rx'd -0.667 rounds -0.667 rounds

Level 83 Level 83 201st WOD 201st WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 86 Level 86 558th WOD 558th WOD

Cindy

Cindy

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25.0 rounds | Rx'd 25.0 rounds | Rx'd ⚡3.0 rounds ⚡3.0 rounds

Level 94 Level 94 628th WOD 628th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups | 645 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups | 645 reps | Rx'd -3.333 rounds -3.333 rounds

Level 85 Level 85 895th WOD 895th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd 22 rounds + 5 Pull-ups | 665 reps | Rx'd 0.666 rounds 0.666 rounds

Level 87 Level 87 902nd WOD 902nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + Pull-up | 631 reps | Rx'd 21 rounds + Pull-up | 631 reps | Rx'd -1.266 rounds -1.266 rounds

Level 81 Level 81 907th WOD 907th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + Pull-up | 691 reps | Rx'd 23 rounds + Pull-up | 691 reps | Rx'd 2.0 rounds 2.0 rounds

Level 90 Level 90 916th WOD 916th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd 18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd -4.4 rounds -4.4 rounds

Level 68 Level 68 1579th WOD 1579th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 3 Pull-ups | 603 reps | Rx'd 20 rounds + 3 Pull-ups | 603 reps | Rx'd 1.533 rounds 1.533 rounds

Level 76 Level 76 1764th WOD 1764th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups | 515 reps | Rx'd 17 rounds + 5 Pull-ups | 515 reps | Rx'd -2.867 rounds -2.867 rounds

Level 60 Level 60 2671st WOD 2671st WOD

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