btwb

Lacey Thompson Lacey Thompson

10-10-2019 7:52 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 41 secs

Result

10 mins 11 secs | Rx'd 41 secs

Community

Stats

WOD Count

1442nd

Level

Avg Power Output

100.4 (ft*lbs)/sec (-7.2)

Training Days

123 (2024)

History

Stats

WOD Count

1442nd

Level

Avg Power Output

100.4 (ft*lbs)/sec (-7.2)

Training Days

123 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 210,000

Run

194,415 Meters (+1,200)

Milestone 7,500

Pull-up

7,083 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,227 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd

Level 95 Level 95 863rd WOD 863rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 41 secs 41 secs

Level 91 Level 91 1442nd WOD 1442nd WOD

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