btwb

Lacey Thompson Lacey Thompson

04-23-2018 3:41 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd

Result

9 mins 30 secs | Rx'd

Community

Stats

WOD Count

863rd

Level

Avg Power Output

107.6 (ft*lbs)/sec

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

863rd

Level

Avg Power Output

107.6 (ft*lbs)/sec

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 110,000

Run

100,998 Meters (+1,200)

Milestone 4,000

Pull-up

3,869 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,497 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd

Level 95 Level 95 863rd WOD 863rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 41 secs 41 secs

Level 91 Level 91 1442nd WOD 1442nd WOD

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