September 05, 2019

10000 as 4800/400/4800 - 4800@r18 (2k+21) 400@2k-2 ave 1:55.9 still bit off the pace, flu hanging around

Workout Level
87
Row 10 km TT : 38 mins 38.7 secs | Rx'd 2 mins 41.9 secs

Intervals Row, 10 km | 38:38.7

Stats
  • 165.7 (ft*lbs)/sec (-40.2) avg power output
  • Level 87 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
98
2019-03-31
88
Milestone
87
Current
Previous Results

Below are your previous Row 10 km TT results.

  • 10000 continuous as 334/3000/333/3000/333/3000 - 3000@r18, 333@2k - ave 1:54.6
    Level
    91
    Intervals Row, 10 km | 38:12.2
    Monday, October 7, 2019 ()
  • sub 36min 10km PB ave 1:47.8
    Level
    98
    Intervals Row, 10 km | 35:56.8
    Sunday, March 31, 2019 ()  
Comments

You need more results before we can create this chart.