Randy Williams Randy Williams

10-04-2013 2:00 AM

10-04-2013 2:00 AM


Tabata This! Tabata This!

Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)

Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)

Result

57 reps | 5 + 20 + 8 + 14 + 10 | Rx'd

Result

57 reps | 5 + 20 + 8 + 14 + 10 | Rx'd

Community

Community


Stats

WOD Count

82nd

Level

95

Training Days

44 (2024)

History

3

Stats

WOD Count

82nd

Level

95

Training Days

44 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

55 reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 20,000

Row

18,901 Meters (+0)

Milestone 500

Pull-up

364 Reps (+8)

Milestone 1,250

Push-up

1,123 Reps (+14)

Milestone 1,000

Sit-up

754 Reps (+10)

Milestone 1,500

Air Squat

1,019 Reps (+20)

Milestone 2,500

Squat

1,987 Reps (+20)

History (3)

History (3)

0 Comments

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