Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
February 26, 2014 2:49 AM
54 reps | 7 + 18 + 7 + 11 + 11 | Rx'd
Level 92
188th WOD
Result
Result
54 reps | 7 + 18 + 7 + 11 + 11 | Rx'd -10 repsNotes
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Notes
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Stats
WOD Count
188th
Level
92
Avg Power Output
10.7 (ft*lbs)/sec (-2.4)
Training Days
24 (2024)
History
3
Stats
WOD Count
188th
Level
92
Avg Power Output
10.7 (ft*lbs)/sec (-2.4)
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 50,000
Row
41,901 Meters (+0)Milestone 1,500
Pull-up
1,059 Reps (+7)Milestone 2,750
Push-up
2,504 Reps (+11)Milestone 1,500
Sit-up
1,339 Reps (+11)Milestone 3,000
Air Squat
2,840 Reps (+18)Milestone 7,500
Squat
5,781 Reps (+18)History (3)
History (3)
