20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 8:55 AM
17 rounds + Dumbbell Thruster | 579 reps | Rx'd
Level 90
1379th WOD
Result
Result
17 rounds + Dumbbell Thruster | 579 reps | Rx'dNotes
Heavy thruster, singles handing on with T2B, unbroken DU
Notes
Heavy thruster, singles handing on with T2B, unbroken DU
Stats
WOD Count
1379th
Level
90
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
1379th
Level
90
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10 rounds
Milestone Reached
Jump Rope
29,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,097 Reps (+408)Milestone 28,000
Double Under
27,837 Reps (+408)Milestone 4,500
Toes-to-Bar
4,405 Reps (+102)Milestone 27,500
Squat
26,764 Reps (+69)Milestone 12,000
Thruster
11,889 Reps (+69)History (1)
History (1)
