21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 21 reps
10 Handstand Walks, 5 ft | 3 reps
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 21 reps
10 Handstand Walks, 5 ft | 3 reps
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
114 reps | 9 mins 51 secs | Rx'd ⚡ 2 secsNotes
6:07, broke all reps... two more than 2018
Notes
6:07, broke all reps... two more than 2018
Stats
WOD Count
1386th
Level
93
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1386th
Level
93
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:54
Movement Progress
Movement Progress
Milestone 3,000
Handstand Push-up
2,911 Reps (+45)Milestone 550
Handstand Walk
466 Meters (+8)Milestone 5,400
Deadlift
5,118 Reps (+66)History (2)
History (2)
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