18.4 / 20.3 Rx'd - CrossFit Games Open 18.4 / 20.3 Rx'd - CrossFit Games Open

21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 8 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft

21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 8 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft

Result

98 reps | 10 mins 7 secs | Rx'd 15 secs

Result

98 reps | 10 mins 7 secs | Rx'd 15 secs

Community

Community


Stats

WOD Count

787th

Level

83

Avg Power Output

≈ 51.0 (ft*lbs)/sec (+7.8)

Training Days

115 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

787th

Level

83

Avg Power Output

≈ 51.0 (ft*lbs)/sec (+7.8)

Training Days

115 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11:15

Milestone Reached

Handstand Push-up

1,500 Reps

Milestone Reached

Deadlift

3,400 Reps

Movement Progress

Movement Progress

Milestone 1,650

Handstand Push-up

1,528 Reps (+45)

Milestone 450

Handstand Walk

365 Meters (+5)

Milestone 3,800

Deadlift

3,426 Reps (+53)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Erika Nordenström-Benninghoff. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Erika Nordenström-Benninghoff. start your free trial