30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 13 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 13 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 2:34 PM
143 reps | 21 mins 37 secs | Rx'd
Level 38
1162nd WOD
Result
Result
143 reps | 21 mins 37 secs | Rx'dStats
WOD Count
1162nd
Level
38
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
160 (2024)
History
2
Stats
WOD Count
1162nd
Level
38
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
160 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
1,500 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,052 Reps (+90)Milestone 6,000
Clean
5,458 Reps (+40)Milestone 1,650
Clean & Jerk
1,535 Reps (+40)Milestone 1,900
Jerk
1,792 Reps (+40)Milestone 150
Pistol
117 Reps (+13)Milestone 5,000
Shoulder-to-Overhead
4,900 Reps (+40)Milestone 17,500
Squat
16,200 Reps (+13)History (2)
History (2)
