30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 29 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 29 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 4, 2019 2:15 PM
159 reps | 21 mins 21 secs | Rx'd
Level 43
1164th WOD
Result
Result
159 reps | 21 mins 21 secs | Rx'd ⚡ 16 secsStats
WOD Count
1164th
Level
43
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
162 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1164th
Level
43
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
162 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
21:35
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,142 Reps (+90)Milestone 6,000
Clean
5,498 Reps (+40)Milestone 1,650
Clean & Jerk
1,575 Reps (+40)Milestone 1,900
Jerk
1,832 Reps (+40)Milestone 150
Pistol
146 Reps (+29)Milestone 5,000
Shoulder-to-Overhead
4,940 Reps (+40)Milestone 17,500
Squat
16,277 Reps (+29)History (2)
History (2)
