btwb

Tommy Milko Tommy Milko

11-04-2019 3:11 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 49 secs | Rx'd 8 secs

Result

21 mins 49 secs | Rx'd 8 secs

Community

Stats

WOD Count

511th

Level

Avg Power Output

118.8 (ft*lbs)/sec

Training Days

119 (2024)

History

Stats

WOD Count

511th

Level

Avg Power Output

118.8 (ft*lbs)/sec

Training Days

119 (2024)

History

Achievements

Workout Achievement

Legend

24:00

Movement Progress

Milestone 130,000

Run

128,176 Meters (+2,000)

Milestone 3,750

Box Jump

3,552 Reps (+150)

Milestone 15,000

Squat

13,764 Reps (+150)

Milestone 4,000

Wall Ball

3,866 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 57 secs | Rx'd 21 mins 57 secs | Rx'd

Level 96 Level 96 12th WOD 12th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 49 secs | Rx'd 21 mins 49 secs | Rx'd 8 secs 8 secs

Level 97 Level 97 511th WOD 511th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 29 secs | Rx'd 21 mins 29 secs | Rx'd ⚡20 secs ⚡20 secs

Level 97 Level 97 681st WOD 681st WOD

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