Karen Bishow Karen Bishow

11-08-2019 7:12 PM

11-08-2019 7:12 PM

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20.5 Rx'd - CrossFit Games Open 20.5 Rx'd - CrossFit Games Open

40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 94 reps

40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 94 reps

Result

214 reps | 20 mins 26 secs | Rx'd

Result

214 reps | 20 mins 26 secs | Rx'd

Community

Community

Stats

WOD Count

1156th

Level

89

Training Days

199 (2024)

History

1

Stats

WOD Count

1156th

Level

89

Training Days

199 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

20:40

Milestone Reached

Ring Muscle-up

375 Reps

Movement Progress

Movement Progress

Milestone 8,250

Row Calories

7,670 Reps (+80)

Milestone 1,600

Muscle-up

1,551 Reps (+40)

Milestone 450

Ring Muscle-up

412 Reps (+40)

Milestone 20,000

Squat

19,072 Reps (+94)

Milestone 6,000

Wall Ball

5,631 Reps (+94)

History (1)

History (1)

1 / 1
7 Likes
6 Comments
Wow you finished all your muscle ups?! Did you string them together? Awesome!
over 4 years ago over 4 years ago
0 Likes 0 Likes
No I only got 14 :) I can’t string them together. You can break up the workout however you want.
over 4 years ago over 4 years ago
0 Likes 0 Likes
Oh your description said you had completed the 40 and only had 94 WBs. Great job. I will do only strict RMUs today. My arms will fall off afterwards
over 4 years ago over 4 years ago
0 Likes 0 Likes
I did 8 rounds of 15 wall balls, 10 cals, 1 mu. I got another 6 more in the time remaining. So 214 total reps
over 4 years ago over 4 years ago
0 Likes 0 Likes
You should come to B for B and finish it! 5 pm! Let's go!!!
over 4 years ago over 4 years ago
0 Likes 0 Likes
Lol I can’t I’ll be in Lakewood for hockey.
over 4 years ago over 4 years ago
0 Likes 0 Likes

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