08-09-2010 11:21 PM
08-09-2010 11:21 PM
1 Plank Hold 1 min
2 Side Planks 1 min
50 AbMat Sit-ups
50 Crunches
25 Bicycle (per leg)s
25 Bicycle (per leg)s
50 Crunches
100 Flutter Kicks
1 Plank Hold 1 min
2 Side Planks 1 min
50 AbMat Sit-ups
50 Crunches
25 Bicycle (per leg)s
25 Bicycle (per leg)s
50 Crunches
100 Flutter Kicks
August 9, 2010 11:21 PM
Completed | Rx'd
366th WOD
Result
Result
Completed | Rx'dNotes
This can be done anywhere
Notes
This can be done anywhere
Stats
WOD Count
366th
Level
-
Work Performed
≈ 8,395 ft*lbs
Training Days
128 (2024)
History
3
Stats
WOD Count
366th
Level
-
Work Performed
≈ 8,395 ft*lbs
Training Days
128 (2024)
History
3
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,800,000 Mins
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,832 Reps (+50)Milestone 2,100,000
Bodyweight Core Hold
1,800,000 Mins (+180,000)History (3)
History (3)
