08-15-2010 2:50 PM
08-15-2010 2:50 PM
1 Plank Hold 1 min
2 Side Planks 1 min
50 AbMat Sit-ups
50 Crunches
25 Bicycle (per leg)s
25 Bicycle (per leg)s
50 Crunches
100 Flutter Kicks
1 Plank Hold 1 min
2 Side Planks 1 min
50 AbMat Sit-ups
50 Crunches
25 Bicycle (per leg)s
25 Bicycle (per leg)s
50 Crunches
100 Flutter Kicks
August 15, 2010 2:50 PM
Completed | Rx'd
378th WOD
Result
Result
Completed | Rx'dNotes
Keeping the gut looking nice.
Notes
Keeping the gut looking nice.
Stats
WOD Count
378th
Level
-
Work Performed
≈ 8,395 ft*lbs
Training Days
133 (2024)
History
3
Stats
WOD Count
378th
Level
-
Work Performed
≈ 8,395 ft*lbs
Training Days
133 (2024)
History
3
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,427 Reps (+50)Milestone 2,100,000
Bodyweight Core Hold
1,980,000 Mins (+180,000)History (3)
History (3)
