30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 5:37 PM
161 reps | 21 mins 19 secs | Rx'd
Level 68
11th WOD
Result
Result
161 reps | 21 mins 19 secs | Rx'dStats
WOD Count
11th
Level
68
Training Days
8 (2024)
History
3
Stats
WOD Count
11th
Level
68
Training Days
8 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
21:35
Movement Progress
Movement Progress
Milestone 250
Box Jump
230 Reps (+90)Milestone 250
Clean
196 Reps (+41)Milestone 100
Clean & Jerk
96 Reps (+41)Milestone 150
Jerk
121 Reps (+41)Milestone 100
Pistol
90 Reps (+30)Milestone 250
Shoulder-to-Overhead
121 Reps (+41)Milestone 750
Squat
296 Reps (+30)History (3)
History (3)
