30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
February 4, 2022 12:22 AM
161 reps | Rx'd
Level 68
1007th WOD
Result
Result
161 reps | Rx'd 0 secsStats
WOD Count
1007th
Level
68
Training Days
20 (2024)
History
3
Stats
WOD Count
1007th
Level
68
Training Days
20 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,617 Reps (+90)Milestone 4,500
Clean
3,815 Reps (+41)Milestone 1,200
Clean & Jerk
1,151 Reps (+41)Milestone 1,900
Jerk
1,893 Reps (+41)Milestone 850
Pistol
753 Reps (+30)Milestone 4,250
Shoulder-to-Overhead
4,149 Reps (+41)Milestone 20,000
Squat
18,550 Reps (+30)History (3)
History (3)
