30:00 AMRAP:
300 Double Unders
200 Bike Calories
100 Burpee Box Jump Overs, 24 in
30:00 AMRAP:
300 Double Unders
200 Bike Calories
100 Burpee Box Jump Overs, 24 in
November 20, 2019 1:06 PM
1 round + 300 Double Unders + 200 Bike Calories + Burpee Box Jump Over | 1101 reps | Rx'd
590th WOD
Result
Result
1 round + 300 Double Unders + 200 Bike Calories + Burpee Box Jump Over | 1101 reps | Rx'dNotes
w/ McMuscle...although...he kinda decided we were done after the second bike was finished and we had 4s left.....I won't forget.
Notes
w/ McMuscle...although...he kinda decided we were done after the second bike was finished and we had 4s left.....I won't forget.
Stats
WOD Count
590th
Level
-
Avg Power Output
≈ 103.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
590th
Level
-
Avg Power Output
≈ 103.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,500 Reps
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Double Under
20,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,734 Reps (+400)Milestone 4,500
Burpee
4,028 Reps (+101)Milestone 21,000
Jump Rope
20,815 Reps (+600)Milestone 22,000
Double Under
20,175 Reps (+600)Milestone 2,750
Box Jump
2,638 Reps (+101)History (1)
History (1)
