3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 32, 28, and 25
Sumo Deadlift High Pull, 55 lbs | 28, 23, and 22
Box Jump, 20 in | 29, 29, and 29
Push Press, 55 lbs | 28, 27, and 28
Row (calories) | 13, 13, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 32, 28, and 25
Sumo Deadlift High Pull, 55 lbs | 28, 23, and 22
Box Jump, 20 in | 29, 29, and 29
Push Press, 55 lbs | 28, 27, and 28
Row (calories) | 13, 13, and 14
Rest 1 min
November 23, 2019 7:05 AM
368 reps | 130, 120, and 118 reps | Rx'd
Level 98
501st WOD
Result
Result
368 reps | 130, 120, and 118 reps | Rx'dStats
WOD Count
501st
Level
98
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
501st
Level
98
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,720 Reps (+40)Milestone 2,250
Box Jump
2,043 Reps (+87)Milestone 10,000
Squat
9,873 Reps (+85)Milestone 3,500
Wall Ball
3,376 Reps (+85)Milestone 2,750
Shoulder-to-Overhead
2,514 Reps (+83)Milestone 500
Push Press
414 Reps (+83)Milestone 100
Sumo Deadlift High Pull
73 Reps (+73)History (1)
History (1)
