Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 145 lbs
December 10, 2019 4:49 PM
Completed | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd
571st WOD
Result
Result
Completed | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'dNotes
Keeping light load. Knee
Notes
Keeping light load. Knee
Stats
WOD Count
571st
Level
-
Work Performed
3,356 ft*lbs
Training Days
143 (2024)
History
3
Stats
WOD Count
571st
Level
-
Work Performed
3,356 ft*lbs
Training Days
143 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,921 Reps (+8)Milestone 900
Back Squat
726 Reps (+8)History (3)
History (3)
