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Alan Matthews Alan Matthews

12-11-2019 10:41 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

24.0 rounds | Rx'd

Result

24.0 rounds | Rx'd

Community

Stats

WOD Count

79th

Level

Avg Power Output

179.5 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

79th

Level

Avg Power Output

179.5 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

500 Reps

Movement Progress

Milestone 750

Push-up

612 Reps (+144)

Milestone 1,000

Air Squat

837 Reps (+207)

Milestone 750

Clean

676 Reps (+75)

Milestone 500

Power Clean

421 Reps (+75)

Milestone 2,500

Squat

2,154 Reps (+207)

History (5)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

24.0 rounds | Rx'd 24.0 rounds | Rx'd

Level 77 Level 77 79th WOD 79th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.611 rounds | Rx'd 26.611 rounds | Rx'd 2.611 rounds 2.611 rounds

Level 89 Level 89 220th WOD 220th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

25.40740740740741 rounds | Rx'd 25.40740740740741 rounds | Rx'd -1.204 rounds -1.204 rounds

Level 84 Level 84 321st WOD 321st WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.0 rounds | Rx'd 26.0 rounds | Rx'd 0.593 rounds 0.593 rounds

Level 87 Level 87 597th WOD 597th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.111 rounds | Rx'd 26.111 rounds | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 87 Level 87 746th WOD 746th WOD

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