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Alan Matthews Alan Matthews

03-08-2022 4:19 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.111 rounds | Rx'd ⚡ 0.111 rounds

Result

26.111 rounds | Rx'd ⚡ 0.111 rounds

Community

Stats

WOD Count

746th

Level

Avg Power Output

199.3 (ft*lbs)/sec (+0.9)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

746th

Level

Avg Power Output

199.3 (ft*lbs)/sec (+0.9)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Clean

5,250 Reps

Movement Progress

Milestone 6,250

Push-up

6,003 Reps (+156)

Milestone 7,500

Air Squat

7,413 Reps (+225)

Milestone 6,000

Clean

5,289 Reps (+82)

Milestone 3,250

Power Clean

3,086 Reps (+82)

Milestone 22,500

Squat

20,260 Reps (+225)

History (5)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

24.0 rounds | Rx'd 24.0 rounds | Rx'd

Level 77 Level 77 79th WOD 79th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.611 rounds | Rx'd 26.611 rounds | Rx'd 2.611 rounds 2.611 rounds

Level 89 Level 89 220th WOD 220th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

25.40740740740741 rounds | Rx'd 25.40740740740741 rounds | Rx'd -1.204 rounds -1.204 rounds

Level 84 Level 84 321st WOD 321st WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.0 rounds | Rx'd 26.0 rounds | Rx'd 0.593 rounds 0.593 rounds

Level 87 Level 87 597th WOD 597th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.111 rounds | Rx'd 26.111 rounds | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 87 Level 87 746th WOD 746th WOD

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