btwb

12-12-2019 6:30 PM

Front Squat : 4x2 at 90% 1RM, rest 2:30 Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs

Result

Completed | 127.5 lbs, 127.5 lbs, 127.5 lbs, and 127.5 lbs | Rx'd

Result

Completed | 127.5 lbs, 127.5 lbs, 127.5 lbs, and 127.5 lbs | Rx'd

Community

Stats

WOD Count

600th

Level

Work Performed

3,351 ft*lbs

Training Days

69 (2024)

History

Stats

WOD Count

600th

Level

Work Performed

3,351 ft*lbs

Training Days

69 (2024)

History

Movement Progress

Milestone 10,000

Squat

7,509 Reps (+8)

Milestone 500

Front Squat

398 Reps (+8)

History (2)

Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs

Result

Completed | 127.5 lbs, 127.5 lbs, 127.5 lbs, and 127.5 lbs | Rx'd Completed | 127.5 lbs, 127.5 lbs, 127.5 lbs, and 127.5 lbs | Rx'd

600th WOD 600th WOD

Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

735th WOD 735th WOD

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