vanessa yard vanessa yard

12-13-2019 2:00 PM

12-13-2019 2:00 PM


Deadlift : 4x2 at 90% 1RM, rest 2 mins Deadlift : 4x2 at 90% 1RM, rest 2 mins

Sets : rest 2 mins
2 Deadlifts, 90% 1RM | 225 lbs
2 Deadlifts, 90% 1RM | 225 lbs
2 Deadlifts, 90% 1RM | 225 lbs
2 Deadlifts, 90% 1RM | 225 lbs

Sets : rest 2 mins
2 Deadlifts, 90% 1RM | 225 lbs
2 Deadlifts, 90% 1RM | 225 lbs
2 Deadlifts, 90% 1RM | 225 lbs
2 Deadlifts, 90% 1RM | 225 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

838th

Level

-

Work Performed

4,085 ft*lbs

Training Days

218 (2024)

History

2

Stats

WOD Count

838th

Level

-

Work Performed

4,085 ft*lbs

Training Days

218 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,744 Reps (+8)

History (2)

History (2)

0 Comments

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