Alan Matthews Alan Matthews

12-16-2019 4:26 PM

12-16-2019 4:26 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 22 secs | Rx'd

Result

8 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

82nd

Level

65

Avg Power Output

136.9 (ft*lbs)/sec

Training Days

62 (2024)

History

2

Stats

WOD Count

82nd

Level

65

Avg Power Output

136.9 (ft*lbs)/sec

Training Days

62 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 20,000

Row

11,100 Meters (+1,000)

Milestone 500

Pull-up

497 Reps (+30)

Milestone 2,500

Squat

2,264 Reps (+50)

Milestone 300

Thruster

155 Reps (+50)

History (2)

History (2)

0 Comments

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