Noly de la Cruz Noly de la Cruz

01-03-2020 3:48 AM

01-03-2020 3:48 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 190 lbs

Level 36


3 Front Squats | 190 lbs

Level 36


3 Front Squats | 190 lbs

Level 36


3 Front Squats | 190 lbs

Level 36


3 Front Squats | 190 lbs

Level 36


Sets


3 Front Squats | 190 lbs

Level 36


3 Front Squats | 190 lbs

Level 36


3 Front Squats | 190 lbs

Level 36


3 Front Squats | 190 lbs

Level 36


3 Front Squats | 190 lbs

Level 36


Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

891st

Level

43

Work Performed

8,011 ft*lbs (+123)

Training Days

2 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

891st

Level

43

Work Performed

8,011 ft*lbs (+123)

Training Days

2 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,086 Reps (+15)

Milestone 900

Front Squat

730 Reps (+15)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial